Try it, without any preconceptions and without scoffing (if you hate it, you’ve only lost out on 69p) and let me know what you think. (Also, I have been watching you while you sleep.) Attention all crew, this ship is approaching the Tinuarium Solar System, prepare for warp speed.
SIMPLY BEING IPHONE APP SERIAL
She’s like a cross between some kind of softly-spoken serial killer and an announcements voice on a futuristic spaceship. I’ll admit that at first she sounds quite creepy – you have to get used to her. What an image!) The Simply Being app has been my favourite yet because it is so genuinely relaxing – you can choose from background noises of “rain”, “ocean” and “stream” (don’t listen to this on the tube when you’re dying for a wee-wee), and the woman who talks at you has the calmest, gentlest voice. It gets cleansed and then massaged with nice rose-scented oils. Meditation, for me, is like going to some kind of brain spa. In this digital age, in this time of rushing and stressing and trying to do a hundred things at once, it’s essential that we are able to switch off. I never thought I’d be one for meditation (always chuckled at the suggestion, shamefully) but I have to say that I think it’s brilliant. You should be able to find your calendar data in the Google Calendar app.
SIMPLY BEING IPHONE APP ANDROID
At first I panicked that I couldn’t not think and that I should have a completely empty head, but I soon realised that it’s not about stopping your thoughts from coming through (impossible), it’s about letting them wash over you. Excellent: Now just sign into your new Android phone with that same Google account. During a guided meditation session you’re encouraged to let your thoughts pass over you – they just come and go, and you don’t hold any importance to them.
It’s easy, I think, to become a victim of information overload – most of us are glued to some form of computer or smartphone for a good part of our days – and so being able to push some kind of “reset” button is really important. Sometimes I feel as though there’s just too much going on in there – it’s as though it’s overstuffed with thoughts and worries and silly bits of information – and a spot of meditation just brings it all back into perspective. I listen to it most nights before I go to sleep and I find that it really helps me to clear my head. Anyway, test I did – I have about ten on the go – but my favourite so far is one called Simply Being. A while ago I said that I’d test out a few meditation apps on my iPhone – I think that it was straight after I’d come back from a guided meditation session at The Sanctuaryin Covent Garden.
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