transcutaneous electronic nerve stimulation (TENS) – a small battery-operated device that delivers a mild electrical current to your tummy to help reduce pain.relaxation techniques – relaxing activities, such as yoga or pilates, may help distract you from feelings of pain and discomfort.massage – light, circular massage around your lower abdomen may also help reduce pain.warm bath or shower – taking a warm bath or shower can relieve pain and help you relax.heat – putting a heat pad or hot water bottle (wrapped in a tea towel) on your tummy may help reduce pain.exercise – you may not feel like exercising during a painful period, but being active may reduce pain try some gentle swimming, walking or cycling.stopping smoking – smoking is thought to increase the risk of period pain.If ordinary painkillers do not help, your GP may prescribe a stronger painkiller, such as naproxen or codeine. You could also try paracetamol, but studies have shown that it does not reduce pain as well as ibuprofen or aspirin. Aspirin should not be taken by anyone under 16 years of age. However, do not take ibuprofen or aspirin if you have asthma or stomach, kidney or liver problems. You can take ibuprofen and aspirin to help manage your pain. In most cases period pain is mild enough to treat at home. Many women also notice an improvement after they've had children. Period pain that does not have an underlying cause tends to improve as a woman gets older. Young girls often have period pain when they begin getting periods. It's usually at its worst when your bleeding is heaviest. The pain usually lasts 48 to 72 hours, although it can last longer. Period pain usually starts when your bleeding begins, although some women have pain several days before the start of their period. See a GP if you have any of these symptoms as well as period pain. a thick or foul-smelling vaginal discharge.For example, the pain may be more severe or it may last much longer than normal. You may notice a change in your normal pattern of pain if your period pain is linked to a medical condition or a contraceptive IUD. It can also sometimes cause period pain, particularly during the first few months after it's inserted. Period pain caused by contraceptive devicesĪn intrauterine device (IUD) is a type of contraception made from copper and plastic that fits inside the womb. adenomyosis – where the tissue that normally lines the womb starts to grow within the muscular womb wall, making your periods particularly painful.pelvic inflammatory disease – where your womb, fallopian tubes and ovaries become infected with bacteria, causing them to become severely inflamed.fibroids – non-cancerous tumours that can grow in or around the womb and can make your periods heavy and painful.endometriosis – where cells that normally line the womb grow in other places, such as in the fallopian tubes and ovaries these cells can cause intense pain when they shed.
Medical conditions that can cause period pain include: Women aged 30 to 45 are most commonly affected. Period pain linked to an underlying medical condition tends to affect older women. Less commonly, period pain can be caused by an underlying medical condition. Period pain caused by a medical condition It may be that some women have a build-up of prostaglandins, which means they experience stronger contractions. It's not known why some women have more period pain than others. These encourage the womb muscles to contract more, further increasing the level of pain. While your body is releasing these pain-triggering chemicals, it's also producing other chemicals called prostaglandins. Without oxygen, the tissues in your womb release chemicals that trigger pain. This temporarily cuts off the blood supply – and oxygen supply – to your womb. When the wall of the womb contracts, it compresses the blood vessels lining your womb. Mild contractions continually occur in your womb, but they're usually so mild that most women cannot feel them.ĭuring your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period. Period pain happens when the muscular wall of the womb tightens (contracts).
Sometimes you may get pelvic pain even when you do not have your period. Some periods may cause little or no discomfort, while others may be more painful. The pain sometimes comes in intense spasms, while at other times it may be dull but more constant. It's usually felt as painful muscle cramps in the tummy, which can spread to the back and thighs. Most women get it at some point in their lives. Our dames have tons of passionate ideas to surprise you in the mature porn galleries.Period pain is common and a normal part of your menstrual cycle. If you want to see what real fucking experience, check out sexy older women pics. Older ladies always have something to show in hot mature women pictures.
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